4 Breath Yoga

4 Breath Yoga

Move through each pose in a 4 breath count. Take the time to feel the pose and B-R-E-A-T-H-E. Try this relaxing yet challenging practice.
47min. Level 2-3

Optional Spotify Playlist: https://open.spotify.com/playlist/2Dt1QErruhnwwiTmIgWNgS – Click to Listen