Barre and Flow

Barre and Flow

This is a challenging, fast paced fusion of Barre and Yoga Flow. Lots of leg and core work. All you need is a chair, a mat and your beautiful self.
45 min. Level 2-3

Spotify Playlist: https://open.spotify.com/playlist/0aB2G8MoCPN15BKmgDaXBr
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