About 20 minutes of Classical Pilates to be combined with a Pilates Fusion for a complete workout, or as a stand alone workout. Everybody needs a little Classical Pilates in their life to realign their body.
20min. Level 1-2
Optional Link with Spotify playlist
https://open.spotify.com/playlist/0xanHL2rE4hVBLTDv2ayuZ – Click for Spotify Playlist