Strength and Flow Yoga

Strength and Flow Yoga

No props needed, using your own body weight, try this Strength and Flow Yoga Class. Alternating between yoga strength moves and yoga flow, try this unique yoga class.
45 min. Level 2-3

Optional Spotify Playlist: https://open.spotify.com/playlist/1pl5hX1Amca6UOoTlgsVwI – Click Here to Listen