Diana Moll – Little Ball Barre

Diana Moll – Little Ball Barre

The Original Barre Method combined with small Pilates ball or a playground ball, or no ball at all. Weights are used as well. Come try this butt and abs intensive workout. 60 min Level 1-3 Spotify Playlist to go with: https://open.spotify.com/playlist/1APDhOGKleIDNu87sw3xpg – Listen Here Watch Video

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Inner Thigh Barre

Inner Thigh Barre

Using the Original Barre Method, a bit of Callanetics and Inner Thigh Barre movements; this workout is tough on your inner thighs, but still a complete Barre workout. Taught from The Alpharetta Barre Club. 60min. Level 2-3 Spotify playlist: https://open.spotify.com/playlist/2CppXXkGcz9CkIvo7LVPiI – click Here to Listen Watch Video

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Original Barre Method with Elka

Original Barre Method with Elka

This is the Original Barre Method, very similar to the way it was originally designed by Lotte Berk. My friend Elka, who has taken barre with me before, is trying out this new – old version of barre. Come try it with Elka and feel how therapeutic it is to do the Original Barre Method. Optional Spotify list: https://open.spotify.com/playlist/4pxMESiiaAELjcq52h4XrG –…

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A Little Bit of Everything 3

A Little Bit of Everything 3

Barre, Pilates, Cardio, Strength, Yoga, all in one challenging 45 minute class! This Little Bit of Everything workout is a little more Barre work. 45 min. Level 2-3 Optional Spotify Playlist: https://open.spotify.com/playlist/5vdOS4oFetDkHKcvgstwE2 – Listen Here It is recommended to download the video before trying to sync up with Spotify. Watch Video

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Barre So Good

Barre So Good

Barre feels so good when you are done; it also hurts so good while doing it. The only equipment needed is a chair and a mat, and your wonderful self. Come try this barre for all levels. 40 minutes Level 1-3 Watch Video

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