A Little Bit of Everything 2

A Little Bit of Everything 2

A little bit of Barre, Cardio, Weights, Pilates, Yoga – this fast paced workout has it all.   All you need is a mat, chair, and weights. 45 min. Level 2-3 Spotify playlist to go with: https://open.spotify.com/playlist/7FxBMljHoAUOHP9d8IoTXo Watch Video

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Barre and Flow

Barre and Flow

This is a challenging, fast paced fusion of Barre and Yoga Flow. Lots of leg and core work. All you need is a chair, a mat and your beautiful self. 45 min. Level 2-3 Spotify Playlist: https://open.spotify.com/playlist/0aB2G8MoCPN15BKmgDaXBr Click to Listen Watch Video

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Barre 101

Barre 101

Whether you are new to Barre or have being doing Barre for a while, this basic, no frills Barre class is for you. The only equipment needed is a chair and a mat. 40min. Level 1-3 Watch Video

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Strength and Flow Yoga

Strength and Flow Yoga

No props needed, using your own body weight, try this Strength and Flow Yoga Class. Alternating between yoga strength moves and yoga flow, try this unique yoga class. 45 min. Level 2-3 Optional Spotify Playlist: https://open.spotify.com/playlist/1pl5hX1Amca6UOoTlgsVwI – Click Here to Listen Watch Video

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Cardio Barre

Cardio Barre

Get ready to sweat on this full body Cardio Barre workout. Cardio mixed with strength training had been shown to be the most effective way to burn fat. Plus it is a lot of fun! 54 min. Level 2-3 Spotify Playlist: https://open.spotify.com/playlist/1XIf8LTMWNTBLUZAIz5zWq – Click to Listen It is recommended you download this video after purchase in order to play the…

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2-3-4 Strength

2-3-4 Strength

Need some strength today? Try this 2 sets – 3 rounds – 4 body part within round – class. Guaranteed to work all body parts. Ends with a little yoga and stretching. 43min. Level 2-3 Watch Video

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