About 20 minutes of Classical Pilates to be combined with a Pilates Fusion for a complete workout, or as a stand alone workout. Everybody needs a little Classical Pilates in their life to realign their body. 20min. Level 1-2 Optional Link with Spotify playlist https://open.spotify.com/playlist/0xanHL2rE4hVBLTDv2ayuZ – Click for Spotify Playlist Watch Video
Most people struggle with back issues. Here is a quick Pilates video that can be done everyday to alleviate low back pain. It is not very long, add it it to one of your workouts. Pilates makes you feel so good! 12min. Level 1-2 Watch Video