What are your Fitness Goals?

What are your Fitness Goals?

What are your fitness goals? To be a size 2? That might be achievable for some, but for many of us, an impossibility. There was a time in my life I lived by the scale and dreamed of losing that last 10 pounds. My day was good or bad by the number on a scale. That determined how much I…

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What is Essentrics and why does Every Body need it?

What is Essentrics and why does Every Body need it?

Essentrics is a new exercise techinque – strength through flexibility. It is kind of like yoga in the way yoga lengthens and twists to work the facia (Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place) in your body. It is kind of like Pilates in…

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Let’s Talk Back Pain

Let’s Talk Back Pain

I first started experiencing back pain in my mid 30’s. It did not help I had a part time computer job that aggravated it when I sat too long.  Every few months I would throw out my back out and be in pain for days, sometimes weeks.  I once visited a Chiropractor, but was not into that neck and back…

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45 Hey Baby Barre

45 Hey Baby Barre

45 Minute Barre Express for Alpharetta Barre Club on Demand. Hey Baby barre, this is the serious thighs song. Need weights, and comes with a Spotify playlist: https://open.spotify.com/playlist/7EPusISg8hLyepJ8HbYybM Watch Video

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Barre 30

Barre 30

Short on time but still want a great workout? Try this 30 minute Barre fast paced barre routine to work all your favorite Barre Parts – Abs and booty. Spotify playlist: https://open.spotify.com/playlist/6FSYN7rULieiRhAsZykt51 Watch Video

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