What are your fitness goals? To be a size 2? That might be achievable for some, but for many of us, an impossibility. There was a time in my life I lived by the scale and dreamed of losing that last 10 pounds. My day was good or bad by the number on a scale. That determined how much I…

Essentrics is a new exercise techinque – strength through flexibility. It is kind of like yoga in the way yoga lengthens and twists to work the facia (Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place) in your body. It is kind of like Pilates in…

I first started experiencing back pain in my mid 30’s. It did not help I had a part time computer job that aggravated it when I sat too long.  Every few months I would throw out my back out and be in pain for days, sometimes weeks.  I once visited a Chiropractor, but was not into that neck and back…