4 Breath Yoga

4 Breath Yoga

Move through each pose in a 4 breath count. Take the time to feel the pose and B-R-E-A-T-H-E. Try this relaxing yet challenging practice. 47min. Level 2-3 Optional Spotify Playlist: https://open.spotify.com/playlist/2Dt1QErruhnwwiTmIgWNgS – Click to Listen Watch Video

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Infant Series Yin Yoga

Infant Series Yin Yoga

This is an all levels, stretching Yin Yoga that starts off on your back and then ends up standing, like a baby growing up to standing. 30min. Level 1 Use my Spotify Yin Yoga playlist, or not. https://open.spotify.com/playlist/2Dt1QErruhnwwiTmIgWNgS – Click Here to Listen Watch Video

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Little Bit of Everything

Little Bit of Everything

This workout is a Little Bit of Everything. Little bit of strength, little bit of cardio, little bit of yoga, little bit of Pilates and a little bit of stretching for those days you need a Little Bit of Everything. 30min. Level 2-3 Optional Spotify playlist https://open.spotify.com/playlist/5yyFTrs0vS52HkA5Yxhr0U – Click Here to Listen Watch Video

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Barre Yoga

Barre Yoga

Barre using yoga moves, that is Barre Yoga. Come try this fast paced partially choreographed Barre class. 30min. Level 2-3 Comes with a Spotify Playlist: https://open.spotify.com/playlist/1Rs3RvyYxQmSkeRiGNsUeF – Click to View Watch Video

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Pilates Fusion 1

Pilates Fusion 1

Do Pilates Fusion 1 following Classical Pilates, or do it by itself. This is a choreographed Pilates workout. Comes with a Spotify playlist. 22min. Level 2-3 https://open.spotify.com/playlist/5MiN304w1BOfjUXYMp8Q9d – Click Here to Listen Watch Video

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Barre Fusion1

Barre Fusion1

Come try Diane’s signature Barre Fusion format. It is a fast paced combination of Barre, Strength Training and Pilates. Video comes Choreographed to with a Spotify playlist. 30min. Level 2-3 Go to Spotify link: https://open.spotify.com/playlist/0QNUnaTtvzABiJdsFSexHo Click for Spotify List Watch Video

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