stay healthy & fit

Get A Perfect Body

I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!

Make Your Body Harmonic

Optimal Diet Selection

Individual Training Programs

Group & Personal Trainings

Weight Loss Program

stay healthy & fit

Start Your Body Changing With Alex

Everyone's body is different, so there's not a one-size-fits-all answer to how long it will take to see changes in your body when you start working out. It also depends largely on the kind of workouts you're doing.

a few words about me

Read My Story

“I am the creator of a Training Programs, personal coach and a writer. ”

Being fit and living healthy is what I know and love. Fitness has always been a part of my life. I grew up in a fit family—my dad ran marathons, we had a home gym, and my parents always had gym memberships.

read testimonials

What Clients Say

I have never done barre before.  I was introduced to it by Diane.  I really enjoy the fact that we are doing many different exercises with the hour.  I feel like it’s the best of both worlds; you get a work out, and you get to stretch.  I feel amazing after!  I really enjoy the classes and I will continue to take them!

Heroni

I love Diana’s class because she exercises  to the music & when the song is over , you’re on to the next one. Before you know it , the class is over & I feel like I’ve worked really hard.

Nancy

Great whole body workout that leaves you feeling toned, flexible, and balanced. Diana keeps you motivated and focused, but leads with humor so you have a great time. Highly recommend the class!

Holly

Great for my abs

Soraya

change your body

Take the 30-day Total Body Challenge

health & fitness app

Download Mobile Application

Say hello to the best at-home workout guide you will ever find! This program is great if you cannot get to the gym, but still want a kickass workout and nutrition program!

Download on TheApple StoreDownload on The Google Play

Get Trial Version Of Muscle Building Program

Get for free my trial version of Muscle Building program! My two-phase program is designed to build muscle via the right balance of mass-building exercises..

@alexstone

Follow Instagram

[instagram-feed showheader=false showbutton=false showfollow=false]