benefits of the original barre method

What to Expect

  • Waists whittling away – some can lose inches with this routine done regularly
  • Decreased fat in thighs – plain and simple there is lots of leg work
  • Lose the chiropractor – this method is designed to strengthen your back
  • Easy on the knees, and may reduce knee pain
  • Abs, Abs and more Abs – strengthen your core
  • Better Posture
  • Build Hip Mobility
  • Improve bone density
  • Find your inner dancer body
  • Not a quiet class, lots of talking and laughter
  • Like minded women to share success with
  • A Whole Lot of Fun
thank you Lotte and Esther

The Original Barre Method Videos

Lotte Berk may have brilliantly designed all these wonderful exercises, but it was Ester that carried on the tradition and sequenced the class.