[vc_row][vc_column width=”1/2″][vc_empty_space height=”42px” hide_on_mobile=””][vc_single_image image=”1694″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_row_inner][vc_column_inner offset=”vc_hidden-sm vc_hidden-xs”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”4rem” alter_height=”none” hide_on_mobile=””][trx_sc_title title_style=”default” title=”What to Expect” subtitle=”benefits of the original barre method”][vc_empty_space height=”2rem” alter_height=”none” hide_on_mobile=””][vc_column_text]
- Waists whittling away – some can lose inches with this routine done regularly
- Decreased fat in thighs – plain and simple there is lots of leg work
- Lose the chiropractor – this method is designed to strengthen your back
- Easy on the knees, and may reduce knee pain
- Abs, Abs and more Abs – strengthen your core
- Better Posture
- Build Hip Mobility
- Improve bone density
- Find your inner dancer body
- Not a quiet class, lots of talking and laughter
- Like minded women to share success with
- A Whole Lot of Fun
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Come take Zoom Barre Classes Here at AlpharettaBarreClub.com
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”4rem” alter_height=”none” hide_on_mobile=””][trx_sc_title title_style=”default” title_align=”center” title=”The Original Barre Method Videos” subtitle=”thank you Lotte and Esther” description=”Lotte Berk may have brilliantly designed all these wonderful exercises, but it was Ester that carried on the tradition and sequenced the class.”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space hide_on_mobile=””][vc_video link=”https://www.youtube.com/watch?v=vsQjTQ5wbYc” el_width=”80″ align=”center”][vc_empty_space hide_on_mobile=””][vc_video link=”https://www.youtube.com/watch?v=zZemKsyBRic&feature=youtu.be” el_width=”80″ align=”center”][vc_empty_space hide_on_mobile=””][vc_video link=”https://www.youtube.com/watch?v=-n9JyhRBxuc” el_width=”80″ align=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space hide_on_mobile=””][vc_video link=”https://www.youtube.com/watch?v=YyEovW7X1MM&t=6s” el_width=”80″ align=”center” css=”.vc_custom_1676913309606{margin-bottom: 50px !important;border-bottom-width: 50px !important;padding-bottom: 100px !important;}”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space hide_on_mobile=””][/vc_column][/vc_row]