What is a Vibration Plate?
I am a podcast queen. I listen to podcasts all day long. In December I ran across a podcast that […]
Alpharetta Barre, Essentrics and Pilates Club
I am a podcast queen. I listen to podcasts all day long. In December I ran across a podcast that […]
Why is stretching good for you? Why do we need to stretch? Well for one we need range of motion,
Balance is so important to work on. Each class I teach I try to add some bit of balance components.
I took my first Barre Class in 2013. I loved it from the beginning and how challenging it was, yet
Last week I taught a chair exercise class at an Assisted Living home. I am not sure how old these
I totally get it, we all have those last 10-20 pounds to lose. And, oh, how many times have we