Barre, Essentrics, Pilates, Yoga – Reverse age your body with Exercise

Feel wonderful in your body!  All our classes will work your whole body in a fast paced, challenging, yet beneficial to your back, knees, hips and shoulders.     Barre, Essentrics, Yoga, Pilates: all these modalities are used to create one unique and easy on your body class.

Zoom from Anywhere!

All you need is a Chair and Mat
Why waste time driving to and from the gym? Workout from anywhere, anyplace, AND ANYTIME – recorded classes available upon request.

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