Let’s Balance! Balance is so important to work on. Each class I teach I try to add some bit of balance components. Read More »
Why Barre is so Dang Good for You I took my first Barre Class in 2013. I loved it from the beginning and how challenging it was, yet Read More »
Stay Young and Healthy Friends Last week I taught a chair exercise class at an Assisted Living home. I am not sure how old these Read More »
Workout Because You Love Your Body, Not to Punish It I totally get it, we all have those last 10-20 pounds to lose. And, oh, how many times have we Read More »
The Code Red Lifestyle In an effort to adapt a healthier lifestyle, I read the Code Revolution. Most of the book is testimonials, which Read More »
Bar Measurements for Barre Classes – Make a Home Bar It is easy and affordable to make a bar at home for barre classes. Decide on a location about 1-2 Read More »