10 Stretches You Should Do Everyday
Why is stretching good for you? Why do we need to stretch? Well for one we need range of motion,
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Let’s Balance!
Balance is so important to work on. Each class I teach I try to add some bit of balance components.
Why Barre is so Dang Good for You
I took my first Barre Class in 2013. I loved it from the beginning and how challenging it was, yet
Stay Young and Healthy Friends
Last week I taught a chair exercise class at an Assisted Living home. I am not sure how old these
Workout Because You Love Your Body, Not to Punish It
I totally get it, we all have those last 10-20 pounds to lose. And, oh, how many times have we
The Code Red Lifestyle
In an effort to adapt a healthier lifestyle, I read the Code Revolution. Most of the book is testimonials, which