Barre, Essentrics, and Pilates

Back in the day, early 2000’s I belonged to Crunch gym in Roswell, Georgia.  Every so often the cardio teacher

Why Do I need Strong Glutes and Legs? I am all about glute and leg strength.   Strong legs for balance,

Almost every morning my husband and I have been getting up and doing these 17 morning exercises that make you

Following the Fast Metabolism diet, my results were a 10 pound weight loss in 28 days!   That is a menopause,

Memorize Classical Pilates sequence so you can take Pilates with you wherever you go. Are you traveling, can’t make it

I am a podcast queen.  I listen to podcasts all day long.  In December I ran across a podcast that