What is a Vibration Plate? I am a podcast queen. I listen to podcasts all day long. In December I ran across a podcast that Read More »
10 Stretches You Should Do Everyday Why is stretching good for you? Why do we need to stretch? Well for one we need range of motion, Read More »
Let’s Balance! Balance is so important to work on. Each class I teach I try to add some bit of balance components. Read More »
Why Barre is so Dang Good for You I took my first Barre Class in 2013. I loved it from the beginning and how challenging it was, yet Read More »
Stay Young and Healthy Friends Last week I taught a chair exercise class at an Assisted Living home. I am not sure how old these Read More »
Workout Because You Love Your Body, Not to Punish It I totally get it, we all have those last 10-20 pounds to lose. And, oh, how many times have we Read More »