Barre, Essentrics, Pilates, Yoga – Feel Younger with the Right Exercise
Feel wonderful in your body! My classes will work your whole body in a fast paced, challenging, yet beneficial to your back, knees, hips and shoulders. Barre, Essentrics, Yoga, Pilates: all these modalities are important to realign your body and work your muscles in a gentle yet effective way.
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Zoom from Anywhere!
All you need is a Chair and Mat
Why waste time driving to and from the gym? Workout from anywhere, anyplace, AND ANYTIME – recorded classes available upon request.