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Barre, Essentrics, Pilates, Yoga – Reverse age your body with Exercise
Feel wonderful in your body! All our classes will work your whole body in a fast paced, challenging, yet beneficial to your back, knees, hips and shoulders. Barre, Essentrics, Yoga, Pilates: all these modalities are used to create one unique and easy on your body class.
Zoom from Anywhere!
All you need is a Chair and Mat
Why waste time driving to and from the gym? Workout from anywhere, anyplace, AND ANYTIME – recorded classes available upon request.
Holly
Great whole body workout that leaves you feeling toned, flexible, and balanced. Diana keeps you motivated and focused, but leads with humor so you have a great time. Highly recommend the class!
Nancy
I love Diana’s class because she exercises to the music & when the song is over , you’re on to the next one. Before you know it , the class is over & I feel like I’ve worked really hard.
Heroni
I have never done barre before. I was introduced to it by Diane. I really enjoy the fact that we are doing many different exercises with the hour. I feel like it's the best of both worlds; you get a work out, and you get to stretch. I feel amazing after! I really enjoy the classes and I will continue to take them!
Christina
I have been going to Diana's classes for three years now. I used to have a stiff shoulder and lower back. I have had a desk job for years. Diana targets all my pain and strengthened my core. I am pain free now. I will always exercise with Diana.