Barre, Essentrics, and Pilates

Memorize Classical Pilates sequence so you can take Pilates with you wherever you go. Are you traveling, can’t make it

I am a podcast queen.  I listen to podcasts all day long.  In December I ran across a podcast that

Why is stretching good for you?  Why do we need to stretch?  Well for one we need range of motion,

Balance is so important to work on.  Each class I teach I try to add some bit of balance components. 

I took my first Barre Class in 2013.  I loved it from the beginning and how challenging it was, yet

Last week I taught a chair exercise class at an Assisted Living home. I am not sure how old these