Barre, Essentrics, Pilates, Yoga – Feel Younger with the Right Exercise

Feel wonderful in your body!  My classes will work your whole body in a fast paced, challenging, yet beneficial to your back, knees, hips and shoulders.     Barre, Essentrics, Yoga, Pilates: all these modalities are important to realign your body and work your muscles in a gentle yet effective way.

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    Zoom from Anywhere!

    All you need is a Chair and Mat
    Why waste time driving to and from the gym? Workout from anywhere, anyplace, AND ANYTIME – recorded classes available upon request.

    Where Can You Find Me?

    You can find me LIVE at Preston Ridge Community Center in Alpharetta, Alpharetta YMCA, and Cumming YMCA.

    Live far, no problem, just ZOOM:
    $10 for a ZOOM recording emailed to you
    $10 to join live via ZOOM

    Contact me for more information

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