Barre, Essentrics, and Pilates

Almost every morning my husband and I have been getting up and doing these 17 morning exercises that make you

Following the Fast Metabolism diet, my results were a 10 pound weight loss in 28 days!   That is a menopause,

Memorize Classical Pilates sequence so you can take Pilates with you wherever you go. Are you traveling, can’t make it

I am a podcast queen.  I listen to podcasts all day long.  In December I ran across a podcast that

Why is stretching good for you?  Why do we need to stretch?  Well for one we need range of motion,

Balance is so important to work on.  Each class I teach I try to add some bit of balance components.