Who ESSENTRICS® is for:

Women and Men of all ages who…
• Enjoy a dynamic workout with motivating music
• Are looking to tone their body without weights
• Want to increase flexibility and overall mobility
• Are worried about bulking up their muscles, but want definition
• Have tight hips, back and shoulders and need increased range of motion
• Are recovering from injury but still want to keep their body active
• Have had past injuries and seek a safe workout
• Seeking a workout to help relieve pain
• Are runners, cyclers, spinners or are training for an endurance event (marathon, etc.)


For Body Shaping
• Defines the waist
• Creates toned, lean and strong arms
• Slenderizes thighs and quads
• Creates flat, defined abs
• Improves posture
• Lifts the butt
• Targets and firms every muscle in the body

For Health & Performance
• Increases full body flexibility
• Helps relieve pain
• Unlocks tight muscles and joints
• Strengthens the spine and core
• Helps to treat and prevent back pain
• Age-defying workout: creates a youthful feeling body
• Improves agility and speed for sports
• Supports injury prevention
• Helps speed-up recovery time through increased blood flow


This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—our full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process–making you feel more energetic.

Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.

• Create a youthful feeling body
• Help relieve pain
• Unlock tight muscles and joints
• Increase flexibility and mobility
• Treat and prevent back pain
• Strengthen the spine and core
• Improve posture
• Provide tone, lean, defined muscles

Perfect for injury recovery and prevention, pain relief, stress release, and promoting healing. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely, and with full range of motion.

Join in the next class to see what it’s all about!

Come take Essentric ZOOM Classes at the AlpharettaBarreClub.com