Zoom to Essentrics Class
Want to take an Essentrics class but there is not a studio near by? Or you do not have time to drive to a studio. Or the studio close by is crazy expensive or does not have classes that fit my schedule.
If so, try Essentrics in the comfort of your home. All you need is a mat and your body.
If the live schedule does not fit in your schedule, ask for a zoom recording. You have two weeks to do the recording before it is deleted. Recordings can even be done more than once with no extra charge.
Who ESSENTRICS® is for:
Women and Men of all ages who…
• Enjoy a dynamic workout with motivating music
• Are looking to tone their body without weights
• Want to increase flexibility and overall mobility
• Are worried about bulking up their muscles, but want definition
• Have tight hips, back and shoulders and need increased range of motion
• Are recovering from injury but still want to keep their body active
• Have had past injuries and seek a safe workout
• Seeking a workout to help relieve pain
• Are runners, cyclers, spinners or are training for an endurance event (marathon, etc.)
What ESSENTRICS® Does:
For Body Shaping
• Defines the waist
• Creates toned, lean and strong arms
• Slenderizes thighs and quads
• Creates flat, defined abs
• Improves posture
• Lifts the butt
• Targets and firms every muscle in the body
For Health & Performance
• Increases full body flexibility
• Helps relieve pain
• Unlocks tight muscles and joints
• Strengthens the spine and core
• Helps to treat and prevent back pain
• Age-defying workout: creates a youthful feeling body
• Improves agility and speed for sports
• Supports injury prevention
• Helps speed-up recovery time through increased blood flow.
Holly
Nancy
Heroni
