Zoom to Essentrics Class

Want to take an Essentrics class but there is not a studio near by?  Or you do not have time to drive to a studio.  Or the studio close by is crazy expensive or does not have classes that fit my schedule.

If so, try Essentrics in the comfort of your home.  All you need is a mat and your body.

If the live schedule does not fit in your schedule, ask for a zoom recording.  You have two weeks to do the recording before it is deleted.  Recordings can even be done more than once with no extra charge.

Sign up for $10 Initial Class

Classes can be paid by Venmo, Paypal, Credit Card, Zelle or Check.

Purchase Initial Class

Who ESSENTRICS® is for:

Women and Men of all ages who…
• Enjoy a dynamic workout with motivating music
• Are looking to tone their body without weights
• Want to increase flexibility and overall mobility
• Are worried about bulking up their muscles, but want definition
• Have tight hips, back and shoulders and need increased range of motion
• Are recovering from injury but still want to keep their body active
• Have had past injuries and seek a safe workout
• Seeking a workout to help relieve pain
• Are runners, cyclers, spinners or are training for an endurance event (marathon, etc.)

What ESSENTRICS® Does:

For Body Shaping
• Defines the waist
• Creates toned, lean and strong arms
• Slenderizes thighs and quads
• Creates flat, defined abs
• Improves posture
• Lifts the butt
• Targets and firms every muscle in the body

For Health & Performance
• Increases full body flexibility
• Helps relieve pain
• Unlocks tight muscles and joints
• Strengthens the spine and core
• Helps to treat and prevent back pain
• Age-defying workout: creates a youthful feeling body
• Improves agility and speed for sports
• Supports injury prevention
• Helps speed-up recovery time through increased blood flow.

Holly

Holly

Great whole body workout that leaves you feeling toned, flexible, and balanced. Diana keeps you motivated and focused, but leads with humor so you have a great time. Highly recommend the class!
Nancy

Nancy

I love Diana’s class because she exercises  to the music & when the song is over , you’re on to the next one. Before you know it , the class is over & I feel like I’ve worked really hard.
Heroni

Heroni

I have never done barre before.  I was introduced to it by Diane.  I really enjoy the fact that we are doing many different exercises with the hour.  I feel like it's the best of both worlds; you get a work out, and you get to stretch.  I feel amazing after!  I really enjoy the classes and I will continue to take them!
Christina

Christina

I have been going to Diana's classes for three years now. I used to have a stiff shoulder and lower back. I have had a desk job for years. Diana targets all my pain and strengthened my core. I am pain free now. I will always exercise with Diana.