I am a podcast queen. I listen to podcasts all day long. In December I ran across a podcast that talked about the benefits to your joints by standing on a Vibration Plate. The one they wanted to sell was about $5000! What the heck! That is way too much money. On Amazon I found one for about $130 on a Black Friday deal.
My husband has been dealing with bad knee issues, so I decided to get one for him for Christmas. I must say he does use it often during the week. And his knees are feeling a bit better.
Because I am a fitness nut, I also tried it. I like it. It does feel good to stand on it. Not only that, but there are exercises you can do on the Vibration plate. In just 15 minutes you really do feel like you got a workout.
Below you will find a 15 minute workout I designed on the Vibration Plate.
If you would like to buy a vibration plate Click Here to buy the Waver LifePro on Amazon.
Here are 10 reasons to try a Vibration Plate:
- Improved Muscle Activation: Vibration plates can stimulate multiple muscle groups simultaneously, leading to better muscle engagement and activation during workouts.
- Increased Strength and Power: Regular use of vibration plates has been shown to enhance strength and power, especially when combined with resistance exercises like squats or lunges.
- Enhanced Flexibility and Mobility: The vibrations help loosen tight muscles and increase joint mobility, making stretching more effective.
- Better Circulation: Vibration training can improve blood flow and circulation, which can speed up recovery, reduce muscle soreness, and promote overall health.
- Convenience: Vibration plates are compact and easy to use at home, making them ideal for quick workouts without the need for extensive gym equipment.
- Supports Bone Health: Studies suggest that vibration training may help increase bone density, reducing the risk of osteoporosis, especially in older adults.
- Low-Impact Exercise: For those with joint pain or limited mobility, vibration plates provide a low-impact way to work out without placing stress on the joints.
- Boosted Metabolism: Using a vibration plate can raise your heart rate, helping to burn calories and improve overall metabolic rate.
- Rehabilitation and Recovery: Vibration therapy can be a helpful tool for rehabilitation, as it aids in muscle relaxation and reduces stiffness after injuries or surgeries.
- Time Efficiency: Vibration plates allow you to achieve significant results in a short amount of time, with sessions as brief as 10–15 minutes being effective.