Barre, Essentrics, and Pilates

My friend, who’s also a fitness instructor, sent me a video (on the left) with simple daily exercises designed to

Following the Fast Metabolism diet, my results were a 10 pound weight loss in 28 days!   That is a menopause,

Memorize Classical Pilates sequence so you can take Pilates with you wherever you go. Are you traveling, can’t make it

I am a podcast queen.  I listen to podcasts all day long.  In December I ran across a podcast that

Why is stretching good for you?  Why do we need to stretch?  Well for one we need range of motion,

Balance is so important to work on.  Each class I teach I try to add some bit of balance components.