Balance is so important to work on. Each class I teach I try to add some bit of balance components. Here are some reasons why we should all balance more:
- It keeps you from falling. I know that sounds silly, but falling stinks. If you have a solid balance you can prevent yourself from falling and injuring yourself.
- It builds your core. One of my favorite sayings is “strong core, strong body”. When your core is strong, you feels more strong and more stable.
- You build a mind-body connection. Most of us walk through life without ever thinking about what our body is doing. When you have a stronger mind-body connection you are able to prevent injuries since you know your body boundaries. People that don’t have a strong body connection do tend to fall more and stretch their body past where it can go.
- You will be a better athlete. All athletes, not just gymnastics or dancers, require balance. Even if you just golf or pickleball, being able to control your body will help you be a better player.
- It increases your longevity and independence. As people get older they stop trying to balance, they feel unstable, If we practice balance, we will feel more stronger. Strength = independence = longevity.
Let’s all practice balance. Here is a YouTube video I recorded in Costa Rica this month. It is a short 20 minute video on all the components of balance you need: Quads, hamstrings, core, arms. Enjoy!