45 Hey Baby Barre

45 Hey Baby Barre

45 Minute Barre Express for Alpharetta Barre Club on Demand. Hey Baby barre, this is the serious thighs song. Need weights, and comes with a Spotify playlist: https://open.spotify.com/playlist/7EPusISg8hLyepJ8HbYybM Watch Video

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Barre 30

Barre 30

Short on time but still want a great workout? Try this 30 minute Barre fast paced barre routine to work all your favorite Barre Parts – Abs and booty. Spotify playlist: https://open.spotify.com/playlist/6FSYN7rULieiRhAsZykt51 Watch Video

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Aktzi’s 30 Min. Express Yourself Workout

Aktzi’s 30 Min. Express Yourself Workout

Enjoy this Express Mobility workout that combines strength and flexibility; 3 sets, 3 different exercises with many options, 3 rounds. Find your flow in this complete body workout. Take this workout to the gym, outside, in your living room. Treat and Express yourself to greater mobility. Watch Video

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Burning Muffins

Burning Muffins

An Original Barre Method class that focuses on the muffin top area especially. The Original Barre Method is based on Lotte Berk’s technique. No equipment is needed. 60 min      Level 1-3 Optional Spotify list: https://open.spotify.com/playlist/32hWxVv1gcG2iJwuUcYNN5 – Click Here Watch Video

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