Author name: dlmoll

Why Do I need Strong Glutes and Legs? I am all about glute and leg strength.   Strong legs for balance, […]

Almost every morning my husband and I have been getting up and doing these 17 morning exercises that make you

Following the Fast Metabolism diet, my results were a 10 pound weight loss in 28 days!   That is a menopause,

Memorize Classical Pilates sequence so you can take Pilates with you wherever you go. Are you traveling, can’t make it to the gym?

I am a podcast queen.  I listen to podcasts all day long.  In December I ran across a podcast that

Why is stretching good for you?  Why do we need to stretch?  Well for one we need range of motion,