Author name: dlmoll

I totally get it, we all have those last 10-20 pounds to lose. And, oh, how many times have we […]

In an effort to adapt a healthier lifestyle, I read the Code Revolution.  Most of the book is testimonials, which

It is easy and affordable to make a bar at home for barre classes. Decide on a location about 1-2

What is metabolism anyway? Metabolism refers to the chemical (metabolic) processes that take place as your body converts foods and

I never understood the end of a stretch until recently.  I have done yoga and stretched for years.  When I

To do a Squat properly you need to ground in your feet, butt back, chest up, sit back like you