Why Walking is Not Enough
Many people each week walk a few times. Walking is great, it helps maintain weight, good for your heart, breathing […]
Slim Your Waist – Here is How
We all heard the expression we get our Abs in the kitchen. Here is a challenge for you, cut back
One Legged Exercising, Why You Need to Do This More
Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at
What is Fascia? Is that what is causing my pain?
Fascia is a thin casing of connective tissue, mostly made of water, that surrounds all your muscles, organs and bones.
I Like Strong Abs, Let Me Tell You Why
We all want that illusive six pack, but the truth is, you cannot achieve this most of the time without
I Like Big Glutes, Let Me Tell You Why
Strong core strong body, and strong Glutes, or butt, strong body too. There are an advantages to having strong glutes.