I never understood the end of a stretch until recently.  I have done yoga and stretched for years.  When I […]

To do a Squat properly you need to ground in your feet, butt back, chest up, sit back like you

Many people each week walk a few times. Walking is great, it helps maintain weight, good for your heart, breathing

We all heard the expression we get our Abs in the kitchen.  Here is a challenge for you, cut back

Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at

Fascia is a thin casing of connective tissue, mostly made of water, that surrounds all your muscles, organs and bones.