Notes

To do a Squat properly you need to ground in your feet, butt back, chest up, sit back like you […]

Many people each week walk a few times. Walking is great, it helps maintain weight, good for your heart, breathing

We all heard the expression we get our Abs in the kitchen.  Here is a challenge for you, cut back

Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at

Fascia is a thin casing of connective tissue, mostly made of water, that surrounds all your muscles, organs and bones.

We all want that illusive six pack, but the truth is, you cannot achieve this most of the time without