Dynamic Stretching vs Static Stretching
What is difference between Static stretching and Dynamic stretching? Static stretching is where you hold a stretch for 15-30 seconds, […]
Alpharetta Barre, Essentrics and Pilates Club
What is difference between Static stretching and Dynamic stretching? Static stretching is where you hold a stretch for 15-30 seconds, […]
I was trained in Classical Pilates Mat sequence in June of 2015, and I am a full believer there is
We have all heard the saying fat weighs less than muscle. I am a big believer in this. Since I
“If strengthening were the masculine side of fitness, then stretching would be the feminine; they would be the alpha and
“You are only as young as your spine is flexible.” – Joseph Pilates. He also said, “If your spine is
What are your fitness goals? To be a size 2? That might be achievable for some, but for many of