Notes

Fascia is a thin casing of connective tissue, mostly made of water, that surrounds all your muscles, organs and bones. […]

We all want that illusive six pack, but the truth is, you cannot achieve this most of the time without

Strong core strong body, and strong Glutes, or butt, strong body too.   There are an advantages to having strong glutes. 

I often meet people in my exercises classes with lower back pain.  This is so common.  It is estimated 70%

It sounds silly but having a good mind body connection can keep you from falling. You walk around aware of

I must admit, I do not do cardio as much as I used to.  One reason why, is that it