Strengthen Your Lower Back by Working these Muscle Groups
I often meet people in my exercises classes with lower back pain. This is so common. It is estimated 70% […]
Why Do I Need a Mind Body Connection?
It sounds silly but having a good mind body connection can keep you from falling. You walk around aware of
Cardio vs Strength Training
I must admit, I do not do cardio as much as I used to. One reason why, is that it
Dynamic Stretching vs Static Stretching
What is difference between Static stretching and Dynamic stretching? Static stretching is where you hold a stretch for 15-30 seconds,
Classical Pilates – There is Magic in the Sequence
I was trained in Classical Pilates Mat sequence in June of 2015, and I am a full believer there is
Fat vs Muscle
We have all heard the saying fat weighs less than muscle. I am a big believer in this. Since I