Notes

Strong core strong body, and strong Glutes, or butt, strong body too.   There are an advantages to having strong glutes.  […]

I often meet people in my exercises classes with lower back pain.  This is so common.  It is estimated 70%

It sounds silly but having a good mind body connection can keep you from falling. You walk around aware of

I must admit, I do not do cardio as much as I used to.  One reason why, is that it

What is difference between Static stretching and Dynamic stretching? Static stretching is where you hold a stretch for 15-30 seconds,

I was trained in Classical Pilates Mat sequence in June of 2015, and I am a full believer there is