Last week I taught a chair exercise class at an Assisted Living home. I am not sure how old these […]

I totally get it, we all have those last 10-20 pounds to lose. And, oh, how many times have we

In an effort to adapt a healthier lifestyle, I read the Code Revolution.  Most of the book is testimonials, which

It is easy and affordable to make a bar at home for barre classes. Decide on a location about 1-2

I never understood the end of a stretch until recently.  I have done yoga and stretched for years.  When I

To do a Squat properly you need to ground in your feet, butt back, chest up, sit back like you