We have all heard the saying fat weighs less than muscle. I am a big believer in this. Since I […]

“If strengthening were the masculine side of fitness, then stretching would be the feminine; they would be the alpha and

“You are only as young as your spine is flexible.” – Joseph Pilates. He also said, “If your spine is

What are your fitness goals? To be a size 2? That might be achievable for some, but for many of

Essentrics is a new exercise techinque – strength through flexibility. It is kind of like yoga in the way yoga

I first started experiencing back pain in my mid 30’s. It did not help I had a part time computer